RIFQA DACLOUSH MBA, RDN2B
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Seared Salmon with Roasted Veggies

1/16/2024

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I love festive but simple-to-do, nutritious, delicious, and filling meals. I enjoy preparing this meal during wintertime. Perfect to share with family and friends, especially for special occasions. For the veggies, I used Brussels sprouts and a variety of small potatoes. Feel free to replace those veggies with others that you like. The salmon pairs well with a pesto sauce.
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Vegan Stuffed Grape Leaves

1/2/2024

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The more common version of this meal is made with white rice, minced meat, and several spices. For New Year’s Eve, I made a vegan version using brown Jasmine rice, hummus, herbs, and spices. This can be a time-consuming dish, but it is very rewarding and delicious. Perfect for cooking with family!
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Arugula with Beans & Sweet Potatoes

11/21/2023

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A refreshing and festive salad with complex carbs and protein! Super quick & easy to prepare especially if you have roasted potatoes & cooked beans on hand! Double or triple it and serve it on this Thanksgiving Day
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Bean-Loaded Sweet Potato

11/14/2023

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The bean mix is so versatile! Great on its own, on greens, or sweet potatoes as the reel shows!
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Egg Veggie Wrap

9/12/2023

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This is one of my go to meals for breakfast on busier days. It comes together very quickly and is very customizable. I usually use kale, radishes, and green onions but you can definitely replace these with your favorite veggies!
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Zucchini Fritters

7/19/2023

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Zucchini Fritters are super easy, yummy, and a great way to eat your vegetables. I especially enjoy making them during the summertime when my garden produces lots of zucchinis.
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Veggie Egg Skillet

6/27/2023

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Sharing one of my family's favorite skillet meals. Love it because it is super easy, nutritious, and delicious. This recipe is definitely modifiable, the veggies listed are just a suggestion, usually, I use whatever I have on hand. For this skillet, I incorporated zucchini from my garden! Feel free to play around and add your favorite vegetables. 
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    ​Enjoy these authentic recipes that I have made over the years and shared with friends and family!
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  • About
  • Food Blog
  • Social Media
  • Portfolio
    • Education >
      • More
      • Resume
    • Presentations & Projects
    • Publications
    • SAND >
      • Cooking Demonstrations & Luncheons
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    • Community