RIFQA DACLOUSH MBA, RDN2B
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Arugula with Beans & Sweet Potatoes

11/21/2023

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A refreshing and festive salad with complex carbs and protein! Super quick & easy to prepare especially if you have roasted potatoes & cooked beans on hand! Double or triple it and serve it on this Thanksgiving Day
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See video below

Ingredients
  • 1.5 cups arugula
  • Half a sweet roasted potato (using 1/4 purple & 1/4 garnet)
  • One can or box of Cannellini beans
  • 1-2 tsp. olive oil
  • 1 tsp. balsamic vinegar
  • 1/8 tsp. salt
  • 1/4 tsp. black pepper
  • 1-2 tsp. feta cheese
  • A handful of nuts & dried fruits (optional)
Prep Time: 10 min
Servings: ​1​
Directions
  • On a plate, spread the arugula
  • Chop the potatoes into wedges and add them to the arugula
  • Open the bean can/box and strain
  • Add 1/4 cup of beans to the salad & keep the rest in a covered container in the fridge
Make the Vinaigrette:
  • Mix the olive oil, vinegar, salt, & pepper
  • Drizzle the vinaigrette on the salad
  • Finish it with the feta cheese and the nut mix
#glutenfree #holiday #legumes #lunch/dinner #salad #vegetarian
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