RIFQA DACLOUSH, MBA, RDN
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Arugula with Beans & Sweet Potatoes

11/21/2023

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A refreshing and festive salad with complex carbs and protein! Super quick & easy to prepare especially if you have roasted potatoes & cooked beans on hand! Double or triple it and serve it on this Thanksgiving Day
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Bean-Loaded Sweet Potato

11/14/2023

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The bean mix is so versatile! Great on its own, on greens, or sweet potatoes as the reel shows!
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Roasted Sweet Potatoes

11/6/2023

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Nothing says fall more than the garnet and purple sweet potatoes! They are great additions to fall cooking especially Thanksgiving.

Orange sweet potatoes are one of the richest sources of beta-carotene, a carotenoid known for its ability to reduce cancer risk and eye health benefits! 

​Purple sweet potatoes are a good source of beta-carotene and a rich source of anthocyanin pigments, acting like antioxidants that help reduce inflammation and boost the immune system
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    ​Enjoy these authentic recipes that I have made over the years and shared with friends and family!
    ​Connect with me through my socials above.
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  • About
  • Food Blog
  • Social Media
  • Portfolio
    • Education >
      • More
      • Resume
    • Presentations & Projects
    • Publications
    • SAND >
      • Cooking Demonstrations & Luncheons
      • Booths
      • Campus
    • Community