"Balance, peace, and joy are the fruit of a successful life. It starts with recognizing your talents and finding ways to serve others by using them."
Thomas Kinkade
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Get to Know Rifqa!Hi, I’m Rifqa Dacloush—a registered dietitian nutritionist, whole food advocate, home chef, gardener, traveler, and mom. I believe food is one of the most powerful tools we have—not just for health and healing, but for connection, culture, and joy.
My nutrition philosophy is rooted in a whole food, plant-forward lifestyle, guided by the principles of culinary medicine and integrative and functional nutrition. I’m passionate about using real, nourishing ingredients to support long-term wellness and prevent chronic disease. I grew up in a large family—number nine of eleven children—where home-cooked meals were a daily rhythm. While I wasn’t the one cooking back then, I developed a deep appreciation for food and the role it plays in our lives. That early foundation eventually inspired me to study nutrition and turn a personal passion into a professional path. I earned my Bachelor of Science in Nutrition and Dietetics from Benedictine University, where I served in leadership roles in student nutrition organizations. I remain active in both student and professional dietetic groups and also hold a Master of Business Administration and a Bachelor’s in Archeology. As a bilingual professional with a love of travel and cross-cultural learning, I bring a global perspective to my work. I’ve seen firsthand how food traditions vary around the world—but the need for nourishment, balance, and well-being is universal. I love sharing that insight through my cooking, my garden, and this website. Outside of work, I enjoy developing healthy recipes, gardening, walking in nature, taking photos, and spending time with my two daughters. This site is a space where I share what I love—seasonal recipes, wellness tips, and the joy of nourishing yourself and others through food. Thanks for being here—I hope you find something that inspires you! |
Rifqa in her kitchen taking care of the final touches
 Rifqa holding two large eggplants from her summer garden
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More About RifqaEnjoy these few pictures that exemplify Rifqa's love for her family, nature, and summer garden!
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