"Balance, peace, and joy are the fruit of a successful life. It starts with recognizing your talents and finding ways to serve others by using them."
Thomas Kinkade
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Book With Me
I’d love to support you with personalized, practical nutrition care. Use the link below to schedule a virtual session through Nourish.
Book Virtual Session Here
Book Virtual Session Here
Get to Know Rifqa!Hi, I’m Rifqa Dacloush—a registered dietitian nutritionist, whole food advocate, home chef, gardener, traveler, and mom. I believe food is one of the most powerful tools we have—not just for health and healing, but for connection, culture, and joy.
My nutrition philosophy is rooted in a whole food, plant-forward lifestyle, guided by the principles of culinary medicine and integrative and functional nutrition. I’m passionate about using real, nourishing ingredients to support long-term wellness and prevent chronic disease. I grew up in a large family—number nine of eleven children—where home-cooked meals were a daily rhythm. While I wasn’t the one cooking back then, I developed a deep appreciation for food and the role it plays in our lives. That early foundation eventually inspired me to study nutrition and turn a personal passion into a professional path. I earned my Bachelor of Science in Nutrition and Dietetics from Benedictine University, where I served in leadership roles in student nutrition organizations. I remain active in both student and professional dietetic groups and also hold a Master of Business Administration and a Bachelor’s in Archeology. As a bilingual professional with a love of travel and cross-cultural learning, I bring a global perspective to my work. I’ve seen firsthand how food traditions vary around the world—but the need for nourishment, balance, and well-being is universal. I love sharing that insight through my cooking, my garden, and this website. Outside of work, I enjoy developing healthy recipes, gardening, walking in nature, taking photos, and spending time with my two daughters. This site is a space where I share what I love—seasonal recipes, wellness tips, and the joy of nourishing yourself and others through food. Thanks for being here—I hope you find something that inspires you! |
Rifqa in her kitchen taking care of the final touches
 Rifqa holding two large eggplants from her summer garden
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More About RifqaEnjoy these few pictures that exemplify Rifqa's love for her family, nature, and summer garden!
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