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Hot topic: Is Coconut Oil a Heart-Healthy Fat?

​I published a hot topic in the West Suburban Academy of Nutrition and Dietetics (WSAND) newsletter. The hot topic discussed how coconut oil has been marketed as a heart-healthy oil. To help the reader make an informed decision, the paper investigated the hot topic and discussed facts and current science-backed evidence regarding coconut oil and heart health.

Recipies

DIFM DPG

Created a winter theme healthy recipe, Quinoa Mujadara, for the newsletter (Winter 2023) & social media platforms of the Dietitians in Integrative & Functional Medicine (DIFM), a dietetic practice group. 
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National Nutrition Month​®

Developed multiple healthy creations for National Nutrition Month® 2021, 2022, and 2023 to share in the (WSAND) newsletter and multiple social media. Recipes included Eggplant & Chickpea Stew, Manaqeesh Za'atar, Manaqeesh Dough, Baby Kale & Chickpea Salad, & Toasted Pizza. 

WSAND

Generated multiple creations of healthy holiday recipes (2021 and 2022) for the WSAND newsletter and social media. These included Spiced Cranberry Sauce and Coconut Date Balls.

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