RIFQA DACLOUSH, MBA, RDN
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"One cannot think well, love well, sleep well, if one has not dined well."
​Virginia Woolf, A Room of One's Own

Holiday Cooking

Nothing is like home for the holidays! I truly enjoy preparing special holiday meals for my family. I like to plan different themes that involve balanced, nutritious, and delicious creations. Shown here, are the latest holiday meals that I prepared.

"Creativity is the way I share my soul with the world."
​Brene Brown

Everyday Cooking

Below are few examples of the dishes and snacks that I prepare daily. Whenever I share posts on social media, I make sure that they have added value. This means sharing recipes, health benefits, and tips for a healthy lifestyle.

"All my life through, the new sights of Nature made me rejoice like a child."
​Marie Curie

Garden Plus

Every Spring, I look forward to planning for my summer garden. The first video shows the last garden yield that I picked from my garden before the first frost.  I like it since it shows a variety of plants from the garden. The Oregano bushes video shows the amazing oregano growth, and the Geneva's Farmers' Market video, shows how I check local markets for other produce that I am not growing.

Garden Produce

It is such a wonderful feeling to watch the plants in the garden grow from seeds to seedlings and ultimately to fruits and vegetables. Below are few pictures of some of my garden produce
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My favorite garden flowers are the okra & the eggplant. 
Fun fact: Okra is related to the hibiscus and therefore their flowers are similar.
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Okra Flower
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Eggplant Flower

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  • About
  • Food Blog
  • Social Media
  • Portfolio
    • Education >
      • More
      • Resume
    • Presentations & Projects
    • Publications
    • SAND >
      • Cooking Demonstrations & Luncheons
      • Booths
      • Campus
    • Community