​When your garden overflows with tomatoes, make something that brings that freshness into cooler months. I turned my late-summer harvest into this simple, homemade tomato sauce. It's packed with garlic, herbs, and just a touch of heat.
🍅 Why it’s good for you: Cooking tomatoes boosts lycopene, an antioxidant that supports heart health, and the olive oil helps your body absorb it.
​🌿 How to use it: Toss with pasta or grains, layer on roasted veggies, or use as a base for soups and stews.

Nothing says fall more than the garnet and purple sweet potatoes! They are great additions to fall cooking especially Thanksgiving.

Orange sweet potatoes are one of the richest sources of beta-carotene, a carotenoid known for its ability to reduce cancer risk and eye health benefits! 

​Purple sweet potatoes are a good source of beta-carotene and a rich source of anthocyanin pigments, acting like antioxidants that help reduce inflammation and boost the immune system

My go-to homemade dough is simple and perfect for baking from scratch. I use this recipe for making pizza, manaqeesh, and other savory/sweet treats. Making dough does not have to be complex, use this easy, 5 ingredient recpie for your baking!

Cooked bulgur has a rich nutty flavor and is a fiber-rich whole grain that tastes good and leaves you satiated. Next time a recipe asks for cooked rice, vary your grains by giving bulgur a try!