RIFQA DACLOUSH, MBA, RDN, LDN
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Roasted Sweet Potatoes

11/6/2023

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Nothing says fall more than the garnet and purple sweet potatoes! They are great additions to fall cooking especially Thanksgiving.

Orange sweet potatoes are one of the richest sources of beta-carotene, a carotenoid known for its ability to reduce cancer risk and eye health benefits! 

​Purple sweet potatoes are a good source of beta-carotene and a rich source of anthocyanin pigments, acting like antioxidants that help reduce inflammation and boost the immune system
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Basic Dough

5/29/2023

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My go-to homemade dough is simple and perfect for baking from scratch. I use this recipe for making pizza, manaqeesh, and other savory/sweet treats. Making dough does not have to be complex, use this easy, 5 ingredient recpie for your baking!
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BulgurĀ (Cracked Wheat)

5/19/2023

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Cooked bulgur has a rich nutty flavor and is a fiber-rich whole grain that tastes good and leaves you satiated. Next time a recipe asks for cooked rice, vary your grains by giving bulgur a try! 
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    ​Enjoy these authentic recipes that I have made over the years and shared with friends and family!
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  • About
  • Food Blog
  • Social Media
  • Portfolio
    • Education >
      • More
      • Resume
    • Presentations & Projects
    • Publications
    • SAND >
      • Cooking Demonstrations & Luncheons
      • Booths
      • Campus
    • Community