Bulgur (Cracked Wheat)

Cooked bulgur has a rich nutty flavor and is a fiber-rich whole grain that tastes good and leaves you satiated. Next time a recipe asks for cooked rice, vary your grains by giving bulgur a try! 

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Ingredients

• 1 cup bulgur
• 2 cups boiled water
• 1 tbs. olive oil 

Servings: 4
Prep time: 5 min
Cook time: 15 min

Directions

• In a medium saucepan, add the bulgur with the water and bring to a boil.
• Lower the heat, cover, and simmer for 15 minutes.
• Remove from heat, fluff with a fork, and serve!

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