RIFQA DACLOUSH, MBA, RDN
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Veggie Egg Skillet

6/27/2023

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Sharing one of my family's favorite skillet meals. Love it because it is super easy, nutritious, and delicious. This recipe is definitely modifiable, the veggies listed are just a suggestion, usually, I use whatever I have on hand. For this skillet, I incorporated zucchini from my garden! Feel free to play around and add your favorite vegetables. 
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Quinoa Mujadara

6/13/2023

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Mujadara is a very popular Middle Eastern dish that is typically made with lentils, white rice or cracked wheat (less common), caramelized onions, a few spices & water. ​It is a nutritious, delicious, economical, & sustainable dish. 

The star of this dish is the lentils! Legumes such as lentils use fewer resources, build the soil & create affordable & incredibly healthy dishes. For a more nutrient-dense version of this dish, I’m replacing white rice with quinoa. Whenever I cooked & shared this dish with others they raved about its deliciousness!!!
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Tomato & Cucumber Salad

6/9/2023

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Tomato & Cucumber Salad is a super refreshing dish. It is simple and perfect for cooling off on a hot summer day or anytime you are craving a light side dish. This salad comes together very quickly and works well with many meals (such as mujadara)! 
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Manaqeesh Za'atar

6/2/2023

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Manaqeesh Za'atar is a popular Middle Eastern flatbread that is topped with a mix of olive oil and za'atar. Think pizza but with a za'tar topping. The za'atar mix is made from ground up oregano, sumac, toasted sesame seeds, and salt. ​

It's usually enjoyed at breakfast with cucumbers, tomatoes, green onions, radishes, olives, and a cup of tea. Works well for lunch or for sharing at social gatherings. 
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    ​Enjoy these authentic recipes that I have made over the years and shared with friends and family!
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  • About
  • Food Blog
  • Social Media
  • Portfolio
    • Education >
      • More
      • Resume
    • Presentations & Projects
    • Publications
    • SAND >
      • Cooking Demonstrations & Luncheons
      • Booths
      • Campus
    • Community