Mujadara is a very popular Middle Eastern dish that is typically made with lentils, white rice or cracked wheat (less common), caramelized onions, a few spices & water. ​It is a nutritious, delicious, economical, & sustainable dish. 

The star of this dish is the lentils! Legumes such as lentils use fewer resources, build the soil & create affordable & incredibly healthy dishes. For a more nutrient-dense version of this dish, I’m replacing white rice with quinoa. Whenever I cooked & shared this dish with others they raved about its deliciousness!!!

Manaqeesh Za'atar is a popular Middle Eastern flatbread that is topped with a mix of olive oil and za'atar. Think pizza but with a za'tar topping. The za'atar mix is made from ground up oregano, sumac, toasted sesame seeds, and salt. ​

It's usually enjoyed at breakfast with cucumbers, tomatoes, green onions, radishes, olives, and a cup of tea. Works well for lunch or for sharing at social gatherings.