RIFQA DACLOUSH, MBA, RDN, LDN
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Seared Salmon with Roasted Veggies

1/16/2024

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I love festive but simple-to-do, nutritious, delicious, and filling meals. I enjoy preparing this meal during wintertime. Perfect to share with family and friends, especially for special occasions. For the veggies, I used Brussels sprouts and a variety of small potatoes. Feel free to replace those veggies with others that you like. The salmon pairs well with a pesto sauce.
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See video below

Ingredients
  • 20 oz. salmon
  • 1 lb. Brussels sprouts
  • 1 lb. small potatoes
  • 1 head garlic
  • 1/2 tsp. black pepper
  • 1/2 tsp. salt
  • 2 tbsp. avocado oil
  • 1 1/2 tbsp. coconut aminos
Cook time: 30 min
Prep time: 10 min
Servings: 4 
Directions
  • Preheat the oven to 400 °F
  • ​Wash the Brussels sprouts, trim their ends, and add them to an oven-safe pan
  • Wash the potatoes and add them to the Brussels sprouts
  • Separate the garlic head into single cloves and add to the vegetables
  • Drizzle the vegetables with one tablespoon of oil and sprinkle them with salt and pepper
  • Cover the pan and roast the vegetables for 30 minutes
  • 20 minutes into roasting the vegetables, add 1 tablespoon oil to a heated skillet and add the salmon, flesh side first
  • Sear for 4 minutes
  • Flip and sear for another 3-4 minutes
  • Plate the salmon and the vegetables on a serving platter 
  • Serve this meal with pesto sauce
#glutenfree #holiday #lunch/dinner 
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