Mtabbal, also known as Baba Ghanouj, is a creamy Middle Eastern roasted eggplant dip blended with tahini, yogurt, garlic, and lemon. Think of it as hummus’s lighter and brighter cousin. In many Middle Eastern homes, it is an everyday staple served alongside grilled meats, rice dishes, fresh vegetables, or simply warm bread. It also appears on holiday tables and during big family gatherings. 
Traditionally, some people char the eggplants over an open flame to add a smoky depth. This easy oven-roasted version keeps things simple while still tasting nourishing and delicious. Eggplant provides fiber and antioxidants, tahini offers healthy fats, and yogurt adds protein, probiotics, and a refreshing tang. The result is a wholesome dip that brings both comfort and flavor to the table. 
You can also make this recipe vegan by skipping the yogurt while keeping it creamy and flavorful.

​When your garden overflows with tomatoes, make something that brings that freshness into cooler months. I turned my late-summer harvest into this simple, homemade tomato sauce. It's packed with garlic, herbs, and just a touch of heat.
🍅 Why it’s good for you: Cooking tomatoes boosts lycopene, an antioxidant that supports heart health, and the olive oil helps your body absorb it.
​🌿 How to use it: Toss with pasta or grains, layer on roasted veggies, or use as a base for soups and stews.

I love festive but simple-to-do, nutritious, delicious, and filling meals. I enjoy preparing this meal during wintertime. Perfect to share with family and friends, especially for special occasions. For the veggies, I used Brussels sprouts and a variety of small potatoes. Feel free to replace those veggies with others that you like. The salmon pairs well with a pesto sauce.

Homemade pesto sauce is very easy to make. Goes well with many main and side dishes. Or simply enjoy it on a piece of hearty bread! Pairs well with my Seared Salmon recipe.

The more common version of this meal is made with white rice, minced meat, and several spices. For New Year’s Eve, I made a vegan version using brown Jasmine rice, hummus, herbs, and spices. This can be a time-consuming dish, but it is very rewarding and delicious. Perfect for cooking with family!

Festive and delicious salad with citrus and pomegranate notes. Packed with important nutrients and makes a great side dish to share for the holidays, or any time when citrus fruits and pomegranates are in abundance!