Hummus

Hummus is a versatile ingredient and a good source of fiber, packed with vitamins and minerals such as manganese, copper, folate, and iron.
Naturally free of gluten, dairy, and nuts and enjoyed as a dip, spread, or as a condiment.

See video below

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Ingredients

• 1 can 15.5 oz. chickpeas
• 4 tbsp. tahini
• 2-3 garlic cloves
• 1/2-1 small lemon
• 6 oz. water
• 1/4 tsp. salt
• 1/4 tsp. sumac or paprika (optional)
• 1/2 tsp. minced serrano pepper (optional)
• 1-2 tsp. olive oil

Prep time: 15 min 
Servings: 7

Directions

• Open the chickpea can, place the contents into a sieve to drain the water
• To the food processor add the chickpeas (reserve some for garnishing) tahini, water, and salt Mince the garlic and add to the food processor
• Squeeze the lemon and add the juice to the food processor
• Turn the food processor on and process it all together to the desired consistency
• Pour the hummus into a serving dish
• Garnish with whole chickpeas, minced pepper, and ground sumac​

Fun fact: Hummus is the Arabic word for chickpeas or garbanzo beans and has been made across the Middle East and the Mediterranean region for many centuries!

#glutenfree #legumes #vegan #vegetarian