Mtabbal (Baba Ghanouj – Roasted Eggplant Dip)

Mtabbal, also known as Baba Ghanouj, is a creamy Middle Eastern roasted eggplant dip blended with tahini, yogurt, garlic, and lemon. Think of it as hummus’s lighter and brighter cousin. In many Middle Eastern homes, it is an everyday staple served alongside grilled meats, rice dishes, fresh vegetables, or simply warm bread. It also appears on holiday tables and during big family gatherings. 
Traditionally, some people char the eggplants over an open flame to add a smoky depth. This easy oven-roasted version keeps things simple while still tasting nourishing and delicious. Eggplant provides fiber and antioxidants, tahini offers healthy fats, and yogurt adds protein, probiotics, and a refreshing tang. The result is a wholesome dip that brings both comfort and flavor to the table. 
You can also make this recipe vegan by skipping the yogurt while keeping it creamy and flavorful.

See video below

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Tip: To make this recipe vegan, simply omit the yogurt.
Ingredients

• 3 large eggplants 
• 2–3 tablespoons tahini 
• 3–4 tablespoons plain yogurt 
• 1–2 garlic cloves, minced 
• 1 tablespoon fresh lemon juice (more to taste) 
• ½–1 teaspoon salt, or to taste 
• 1 fresh hot pepper (like serrano), finely minced 
• Olive oil, for drizzling 
• Sumac or paprika, for garnish 
• Lemon slice or wedge, for decoration 

​Prep time: 10 min
Cook time: 45-60 min
Servings: 4-6

Directions
Roast the Eggplants 

• Preheat the oven to 425°F (220°C). 

• Wash the eggplants and make 2–3 long slits on each (front and back). 

• Place on a lined baking sheet and roast for 45–60 minutes, turning once halfway, until completely soft and collapsed. 

Prepare the Eggplant 

• Let them cool until comfortable to handle. 

• Make a lengthwise slit, open, and scoop out the soft flesh. 

• Drain any excess liquid so the dip stays thick and creamy. 

Mix the Mtabbal 

• Add the tahini, yogurt, garlic, lemon juice, salt, and minced hot pepper. 

• Mix until smooth but still slightly textured. 

• Taste and adjust: more lemon for brightness, tahini for richness, yogurt for creaminess, or salt as needed. 

Serve 

• Transfer to a serving dish. 

• Make swirls with the back of a spoon and drizzle with olive oil. 

• Sprinkle sumac or paprika and garnish with a lemon slice or wedge. 

#glutenfree #salad ​#vegan #vegetarian